With Bigger, Faster, Stronger, you will
-create, implement, and modify a training program that will most effectively meet your needs;
-perform essential lifts such as the squat, bench press, hex bar deadlift, and power clean with perfect technique; and
-enhance speed and running technique through specific drills.
Use the programs in this book, both in season and out. With sufficient dedication, you'll be bigger, faster, stronger–and better–than the competition!