Offense-Defense Football Camps

Bigger Faster Stronger - 209 pages

Bigger, Faster, Stronger presents the most popular strength-training system for high school athletes across the United States over the past 30 years. This book provides the training foundation needed to compete successfully and advance your athletic career.

With Bigger, Faster, Stronger, you will
-create, implement, and modify a training program that will most effectively meet your needs;
-perform essential lifts such as the squat, bench press, hex bar deadlift, and power clean with perfect technique; and
-enhance speed and running technique through specific drills.

Use the programs in this book, both in season and out. With sufficient dedication, you'll be bigger, faster, stronger–and better–than the competition!